BUILD UPPER BODY STRENGTH - Do planks, bodyweight exercises, included GluteBlast bands & the 90° adjustable handlebars for push ups of the home squat machine to effectively sculpt your upper body.
STRENGTHEN YOUR CORE & LUMBAR - Learn new core & lumbar exercises from the included digital training poster, and get the most out of your sissy squat & hip thrust bench.
IMPROVE YOUR POSTURE & BALANCE - The GluteBlast sissy squat machine & hip thrust machine prevents spinal compression while training, relieving back pain & improving your posture with every workout.
DEFINE YOUR HIPS AND GLUTES - Execute different hip thrusts, squats, and lunges with perfect technique to sculpt the backside you've always desired, all thanks to the GluteBlast Hip Thrust and Squat Machines designed for home use.
TONE & SMOOTH YOUR WAISTLINE - With a premium adjustable padded seat that expands up to 5" from the base, the squat assist machine lets you safely sculpt your waistline & achieve your desired results.